Canadian winters can be long and challenging, but Seasonal Affective Disorder doesn’t have to define your season. Learn simple, science-backed ways to lift your mood, build resilience, and find light even in the darker months.

Illustration of arms gently hugging a heart, symbolizing self-care, compassion, and the emotional weight carried by caregivers.

Anger is a natural human emotion—a signal from your mind and body that something feels unjust or out of balance. While anger itself isn’t inherently bad, how we manage it can significantly impact our relationships, well-being, and personal growth.