January can feel emotionally heavy for many people, but how do you know if it’s just the “January Blues” or something more serious like depression? This blog explores the key differences, common symptoms, and when it may be time to seek extra support, so you can better understand what you’re experiencing and how to care for yourself.

Canadian winters can be long and challenging, but Seasonal Affective Disorder doesn’t have to define your season. Learn simple, science-backed ways to lift your mood, build resilience, and find light even in the darker months.

Illustration of arms gently hugging a heart, symbolizing self-care, compassion, and the emotional weight carried by caregivers.

Anger is a natural human emotion—a signal from your mind and body that something feels unjust or out of balance. While anger itself isn’t inherently bad, how we manage it can significantly impact our relationships, well-being, and personal growth.