Brock Vaughan

Hello and welcome! I'm Brock, a Registered Psychotherapist (Qualifying) with a Master's degree in Theology, specializing in Spiritual Care and Psychotherapy. I work with teens, young adults, and adults who may be feeling overwhelmed, stuck, uncertain, or simply unsure of what comes next.

If you've ever felt like everyone else has life figured out while you're still trying to find your footing, you're not alone. Life can bring a lot of pressure to know who we are, where we're going, and how we're supposed to navigate school, work, relationships, and the many changes that come with growing and finding our place in the world. At times, this pressure can show up as anxiety, self-doubt, low confidence, overthinking, or feeling disconnected from ourselves.

I work with clients who are navigating questions of identity, self-esteem, relationships, school, career, and what they want their lives to look like. I particularly enjoy working with clients who feel stuck, uncertain, or overwhelmed by the pressure to have everything figured out. Therapy can provide a space to step back from those expectations, better understand yourself, and explore what genuinely matters to you.

My approach to therapy is collaborative, compassionate, and down-to-earth. I draw from Cognitive Behavioural Therapy (CBT), narrative, and psychodynamic approaches, adapting our work to your individual needs and goals. Together, we may explore the experiences and patterns that have shaped how you see yourself, while also developing practical strategies to help you navigate what you're experiencing in the present.

My background in spiritual care and psychotherapy also allows me to support clients who want to explore questions of meaning, purpose, values, spirituality, or faith as part of their therapeutic journey. These questions can be an important part of understanding ourselves and creating a life that feels meaningful and aligned with who we are.

I believe you don't have to have everything figured out before starting therapy. You don't need to know exactly what's wrong or have the right words to explain how you're feeling. We can start wherever you are and work from there.

If you're ready to feel less stuck, more grounded, and more confident in your next steps, I would be happy to work with you.