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Group Therapy

Explore our structured group therapy services designed to support meaningful growth, skill development, and lasting change.

Current & Upcoming Offerings

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Stronger Together:
Teen Therapy Group

Ideal for: Girls ages 13-17
Format: 8-week structured group, In-person
Schedule: Wednesdays 6-7:00pm,
Starting April 8th, 2026

Learn more
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What Is Group Therapy?

Group therapy is a therapist-led session with a small group (typically 6–10 participants) who meet weekly to focus on a shared theme or concern. Sessions may include:

  • Guided discussion

  • Skill-building exercises

  • Psychoeducation

  • Structured reflection

  • Supportive feedback from peers

Each group follows clear guidelines to ensure safety, confidentiality, and respect.

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Benefits of Group Therapy

Participants often report:

  • Feeling less isolated

  • Gaining perspective from others’ experiences

  • Building communication and relational skills

  • Receiving support and accountability

  • Practicing new coping tools in real time

Research consistently shows group therapy can be as effective as individual therapy for many concerns and sometimes even more impactful due to peer connection.

What to Expect

  • Pre-group screening consultation

  • Clear expectations and confidentiality guidelines

  • Structured yet flexible sessions

  • A balance of sharing, learning, and skill development

Your comfort and psychological safety are prioritized at every stage. *

Ready to Get Started?

Joining a therapy group can feel like a big step, but it can also be one of the most transformative.

Whether you're curious about how it works or ready to begin, we're here to help.

Learn more about our groups or schedule a consultation.