Group Therapy
Explore our structured group therapy services designed to support meaningful growth, skill development, and lasting change.
Current & Upcoming Offerings
Stronger Together:
Teen Therapy Group
Ideal for: Girls ages 13-17
Format: 8-week structured group, In-person
Schedule: Wednesdays 6-7:30pm,
Starting April 1st, 2026
What Is Group Therapy?
Group therapy is a therapist-led session with a small group (typically 6–10 participants) who meet weekly to focus on a shared theme or concern. Sessions may include:
Guided discussion
Skill-building exercises
Psychoeducation
Structured reflection
Supportive feedback from peers
Each group follows clear guidelines to ensure safety, confidentiality, and respect.
Benefits of Group Therapy
Participants often report:
Feeling less isolated
Gaining perspective from others’ experiences
Building communication and relational skills
Receiving support and accountability
Practicing new coping tools in real time
Research consistently shows group therapy can be as effective as individual therapy for many concerns and sometimes even more impactful due to peer connection.
What to Expect
Pre-group screening consultation
Clear expectations and confidentiality guidelines
Structured yet flexible sessions
A balance of sharing, learning, and skill development
Your comfort and psychological safety are prioritized at every stage. *
Ready to Get Started?
Joining a therapy group can feel like a big step, but it can also be one of the most transformative.
Whether you're curious about how it works or ready to begin, we're here to help.
Learn more about our groups or schedule a consultation.